{"id":3663,"date":"2022-03-16T10:32:14","date_gmt":"2022-03-16T14:32:14","guid":{"rendered":"https:\/\/www.hace.org\/?post_type=health-awareness&p=3663"},"modified":"2022-03-16T10:32:14","modified_gmt":"2022-03-16T14:32:14","slug":"rethink-your-drink","status":"publish","type":"health-awareness","link":"https:\/\/www.hace.org\/health-awareness\/rethink-your-drink\/","title":{"rendered":"Rethink Your Drink!"},"content":{"rendered":"
This month, the CDC is reminding us to \u201cRethink Your Drink!\u201d<\/p>\n<\/h2>\n
This is a way to avoid having too much sugar. People who drink sugary drinks are more likely to: <\/strong><\/p>\n
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gain weight <\/li>\n
get type 2 diabetes <\/li>\n
have heart, kidney, or liver problems <\/li>\n
get cavities <\/li>\n<\/ul>\n
How do you \u201cRethink Your Drink!\u201d? Tips from the CDC include:<\/strong><\/p>\n
\n
Choose water, even flavored waters that are unsweetened. <\/li>\n
Add fruit or cucumber to water for more flavor. <\/li>\n
Add a little bit of juice to plain sparkling water for a fizzy drink. <\/li>\n
Carry a reusable water bottle with you and refill it throughout the day. <\/li>\n
Freeze some freezer-safe water bottles. <\/li>\n
Take one with you for ice-cold water all day long.<\/li>\n<\/ul>\n